With The Tides Wellness

Occupational Therapy Services

A safe space to heal your body through intentional and customized care

With the Tides Wellness was born from my love of the ocean and the lessons I’ve learned through surfing — patience, resilience, and flow. Just like the tides, healing comes with natural ebbs and flows. My practice honors that rhythm, guiding you with compassion through every stage of your journey.

I believe healing is a whole-body journey — one that honors both the science of the body and the spirit of the individual. My practice is rooted in compassion, evidence-based care, and the belief that you deserve to feel safe, supported, and empowered.

Through a unique integration of hand therapy, pelvic floor rehabilitation, and yoga-based practices, I provide client-centered treatments tailored to your needs. Whether you’re recovering from surgery, navigating postpartum changes, or seeking relief from chronic discomfort, you’ll find a nurturing space to restore balance and reclaim your vitality.

This is more than therapy — it’s about reconnecting with finding confidence in your healing process, and thriving in the meaningful activities you love most.

Services Available

  • Hand & Upper Extremity Therapy

    Support for injury recovery, post-operative rehab, and chronic pain management.

  • Pelvic Health Therapy

    Gentle and customized care for postpartum healing, pelvic pain, incontinence, and core connection.

  • Yoga Therapy

    Breath work, movement, and mindfulness tailored to you for whole-body alignment and restoration.

  • Occupational Therapy

    Customized treatment plans that help you return to meaningful daily activities in a pain free and holistic way.

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Hi there, I’m Makayla Meistrell, an Occupational Therapist, Certified Hand Therapist, Pelvic Health Practitioner, and Certified Yoga Teacher.

My journey began over seven years ago in hand therapy, where I have supported countless clients in regaining independence and strength. Along the way, I discovered the powerful connection between the upper extremities and the pelvic floor — how our hands and our core are deeply intertwined through fascia, breath, and movement.

With additional training in pelvic health and yoga, I now bring these disciplines together to offer a truly integrative approach to healing. My passion is helping people who have been told to “just live with it” discover that pain is not normal and recovery is possible.

Outside of work, you’ll find me surfing, flowing through yoga, hiking with my pup, or enjoying time with family and community — all of which inspire the heart of this practice .

Makayla Meistrell, OTR/L, CHT 

Pricing

With the Tides Wellness is an out-of-network provider and does not accept insurance at this time. I understand that most people have insurance and would like to utilize their plans, you are more than welcome to submit a super-bill to your insurance for reimbursement. Not taking insurance allows the freedom to spend 1:1 quality time with you, and will use the tools necessary for your healing. Payment is processed at the time of service.

  • In home or Telehealth visit 90 minutes - $225

    Intake paper work must be completed 48 hours prior to appointment to utilize in face to face time and treatment within the time frame

  • In home or Telehealth follow up visit 60 minutes - $175

Take the first step toward feeling connected to yourself and engage in a meaningful life.

Whether in-person or via telehealth, each session is designed to meet you where you are, honoring your healing journey at your own pace.

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Interested or have any questions? Please reach out!